Relapse After Long-Term Sobriety

Yet, even those who’ve gone through extensive drug and alcohol rehab may be unclear as to what causes relapse. Not only that but those who don’t understand the mindset of early recovery can benefit from understanding the common reasons people relapse. Addiction is often linked to other physical or mental health challenges, like anxiety, depression, or chronic pain. These struggles can make recovery harder and increase the risk of relapse if they’re not properly addressed.

UNDERSTANDING DETOXIFICATION

They may falsely going back to rehab believe that their recovery is complete, or that cravings are a sign of failure, when in fact it takes time to rebuild a life and time for the brain to rewire itself and learn to respond to everyday pleasures. In general, the longer a person has not used a substance, the lower their desire to use. At Footprints to Recovery, we use evidence-based therapies and alternative approaches that address the reasons behind your substance abuse.

What to Do if Your Loved One Relapses

You may consult the treatment team about what improvements to make and what things didn’t work. If you don’t feel that all of these changes would be enough, you may try another rehabilitation center with a different approach and philosophy. According to NIDA, 40-60% of individuals in recovery experience relapse at some point, similar to other chronic diseases like diabetes or hypertension. Without ongoing therapy, support groups, or family involvement, individuals may struggle with cravings and stress. Relapse occurs when someone who has been in recovery returns to drug or alcohol use.

• It helps identify addiction triggers and develop handling strategies.
• Some people can stay sober and motivated by one rehabilitation program, while others need to go there several times, and it’s normal as they have different recovery journeys.
• Poor self-care can also serve as a relapse warning sign to loved ones, as people in active addiction often let hygiene, nutrition, and other healthy habits go by the wayside.
• Some may have already experienced relapse and know how easy it can be to slip back into old habits.
• A relapse prevention plan is a set of strategies designed to help someone avoid relapse when they face difficult situations.

Transition to a Healthy Relationship

The recovery process is frequently stalked by the possibility of addiction relapse, ready to cast its shadow over any progress during times of susceptibility. This aspect is often a subdued footnote in discussions about recovery, discussed in a hushed tone rather than with the necessary openness. Approaching an addict who has relapsed requires sensitivity, empathy, and a non-judgmental attitude. It is important to acknowledge their struggle without expressing disappointment or anger, which can further isolate them and exacerbate feelings of guilt and shame.

• According to a survey of members of AA, 75percent experience a relapse during their first year of recovery.
• Thinking about and romanticizing past drug use, hanging out with old friends, lying, and thoughts about relapse are danger signs.
• Such reflection helps you understand your vulnerabilities—different for every person.
• Your loved one may feel like their emotions are too much to handle on their own, and substances might seem like the only way to numb the pain.
• Again, if you’re away from home when cravings hit, carry a pocket-sized card or save a note on your phone so you can easily refer to these strategies.
• Some people find that creating a visual reminder of recovery goals can help you stay on track.

Therapy provides a structured environment where individuals can address underlying issues, develop coping strategies, and learn how to manage triggers. Regular therapy sessions help reinforce the skills needed to maintain sobriety and offer a safe space to discuss ongoing challenges. Internal Drug rehabilitation factors such as depression and anxiety symptoms put people at higher risk for relapse.